If you have just discovered that you’re expecting a baby, there are several things which you can start to do in order to get more prepared – mentally, emotionally and physically. You may have found out through a home pregnancy test that you are expecting a baby. If this is the case, you should visit your doctor first so that you can have further tests and then get some guidance from a health professional.
Make an appointment
You don’t have to visit the best obstetrician Melbourne when you initially discover that you are pregnant, although you may want to start striking up a good relationship from the offset. You may have to pay hefty obstetrician fees, however, by doing this, so you might want to wait until a few weeks later before seeing a professional who specialises in pregnancy and other areas. You should visit your family doctor to find out more about the next steps, and also to find out whether or not the home test you did was accurate and you are indeed pregnant.
Discuss it with your partner
Your partner may not be the father of the children, in which case, things could get slightly complicated. However, in most cases, this won’t be the case and so things should be fairly straightforward within the relationship. You may want to discuss things such as when you tell people, what you’re going to call the baby, and if you live in a small place, you may have to start thinking about moving somewhere bigger in time for the baby’s arrival. Whatever the challenges and obstacles which are in the way, talking it through will definitely help and you’ll feel like you have the support of the person who is closest to you during the process.
Think about the practical things
You may need to take some time off work to go to antenatal classes, for example, and if it’s your first child, you might really benefit from the extra support. You will also need regular appointments with an obstetrician, midwife and doctor, so if you’re running a business, for example, you will need to start thinking about where to find time in order to fit all these things in. Other things you will need to think about are equipment for the new baby when he or she is born, how you are going to manage childcare if you are your partner are both working, and also baby names which can be decided at a much later stage.
Adjust your diet
When you’re pregnant, some of the things in your lifestyle will need to be adjusted, and one of the main things to consider is your diet. You shouldn’t drink any alcohol or smoke cigarettes, and you should avoid eating too much fish due to the high mercury content. You could discuss with your doctor a suitable diet for you, particularly if you have health issues and need to take certain supplements or foods on a regular basis. If you exercise regularly, don’t do anything which is too strenuous, as this could become harmful to your body and can also cause harm to yourself.